Ayur Times

Avocados are considered a healthy food and is the best source of monounsaturated fatty acids (MUFA). The fruit contains about 20 minerals and vitamins. It is also known to boost heart health and lower the cholesterol levels. But for some people who suffer from avocado allergy, this fruit might bring about a bad experience. Avocado intolerance refers to the unpleasant feeling that people get after eating avocados. It is similar as all other types food allergies but has some mild effects on the body. People are more likely to develop an oral allergy from avocados which generally results in mild reactions. There is also one more kind of allergy that people develop from avocados except oral allergies, this is called latex allergy. Latex allergy is caused due to cross reactions. Oral allergies occur when your body perceives avocados as a foreign invader that could harm your body. So, the immune system produces antibodies to fight against it which gives rise to allergies. It is c...

Usually, turmeric or curcuma longa does not cause any significant allergy, yet, people have complained about experiencing stomach upset, diarrhea, nausea and dizziness. Turmeric can also cause hives if an allergic skin contact occurs. You should avoid taking high doses of turmeric. Following are the precautions one must take while using turmeric: ·          Bleeding problems- turmeric is known to slow blood clotting. Therefore, its use might result in bleeding problems in people suffering bleeding disorders. ·          Infertility- curcuma longa may reduce the testosterone level and decrease sperm production when taken by men in high quantity. This may result in infertility in men. ·          Gallbladder problems-   you must not use turmeric in case of bile duct obstruction and gall stones. Use of turmeric in such conditions might make the problem worst....

Sometimes, Flax Seed may be considered as the strong plant foods across the planet. As per some evidence, Flax Seed may be helpful in reducing the risk of various health problems, such as stroke, cancer, heart disease, and diabetes. These tiny seeds are associated with various health benefits . Flaxseed can be found in every kind of foods of today from oatmeal to crackers to frozen waffles. Flaxseed is featured with various healthy components. It has the following three essential elements: ·       Omega-3 essential fatty acids: Good fats are known to have the heart-healthy qualities and the ground flaxseed is associated with a sufficient amount of plant omega-3s. ·         Lignans: Lignans: I s featured with antioxidant and estrogen qualities and it has a good amount of lignans compared to all plant foods. ·          Fiber: It is involved with insoluble and so...

Turmeric or Curcuma longa belongs to Zingiberaceae family along with ginger.  It is generally found in Southeast Asia. The powder from these rhizomes is used in Asian food for its colour and flavour. Turmeric powder is deep-orange-yellow in colour and has a bitter, warm and pepper like flavour with an earthy mustard like aroma. Apart from being used in cooking, turmeric has been a part of treatment in ancient medicines of Ayurveda, Unani and traditional Chinese medicine. It was also used as a dye at that time. It is also used in other products like baked products, ice cream, canned beverages, yogurt, dairy products, orange juice, biscuits, yellow cakes, cereals, popcorn colour and gelatin. It is used in commercial curry powders. Turmeric has 34 essential oils including turmerone, atlantone, zingiberene and germacrone which are its major constituents. Turmeric powder is made up of 60-70% carbohydrates, 6-12% water, 6-8% proteins, 5-10% fats, 3-7% dietary fibre, 3-7% essen...

Mulethi or the Licorice root is obtained from a plant named Licorice (or Liquorice). Licorice is a perennial herbaceous plant found Asia and Europe. Mulethi has antioxidant, anti-diabetic, anti-inflammatory, anti-cancer and analgesic properties. It is considered as an important herbal plant in Ayurveda due to its therapeutic uses. Benefits of Mulethi: Mulethi is used for treating many diseases such as diabetes, joint pain, acidity, constipation, sore throat, etc. Some of the properties of mulethi are as follows: 1.        Improves Immunity: The Licorice root if consumed on regular basis is known to boost immunity. The enzymes present in the Mulethi root improves the immune system and protects the body against pathogenic microorganisms and pollutants. 2.        Improves Digestion: Mulethi root also boosts digestion and relieves in the disorders of digestive system such as constipation, heartburn, acidity, etc. It is al...

Aloevera juice is a thick liquid made from the aloevera Plant. This Plant is mainly found in the tropical climates. It has been used for years and centuries as a medicinal plant in Ayurveda.The gel of the Aloevera plant is collected and then turned into liquid after crushing, grinding, purifying and filtering. Aloevera juice is a food supplement which has a lot of health benefits. We use Aloevera for decorative purposes, as food supplement, as a cosmetic and many other herbal remedies. Taking Aloevera juice at morning time make your day fresh and healthy. Application of Aloevera gel on your face makes your skin glow and clear. So, we can say that proper use of Aloevera makes you healthy internally as well as externally. AloeveraJuice is rich in phytonutrients. Use of it keeps your liver healthy. When we take juice regularly, it detoxifies our body well and improves the functioning of the liver. Experiments showed that Aloevera juice is an ideal juice for those who are facing...

Nature is rich in various herbs and plants . Microbes, viruses, bacteria along with fungi are responsible for various health issues and there are also various medicinal plants available in treating lots of dangerous health problems and Tea tree is one of those. It is associated with the capability of curing certain dangerous and horrible bacterial infections that are basically developed on the tropics. Some wounds may be associated with bacterial infections and may be efficiently protected and cured through its oil. It can also be helpful in curing bacterial infections (internal) those develop in intestines, stomach, colon, urinary system, and excretory system. It may also be used for tuberculosis treatment. This particular Tea tree essential oil is featured with the balsamic properties, which are helpful in boosting health. It helps in promoting the nutrients’ absorption from the food along with it provides protection from various diseases. It is capable to kill along with kee...